Nate Eizenhoefer v1:00/r...20 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
276
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,615m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 124 |
November 01, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 21 | 157 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 127 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 141 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 155 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 157 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 160 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 161 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 159 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 159 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 160 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 164 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 153 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 157 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 162 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 168 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 162 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 168 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 174 |
| r0m |
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Workout Graph
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