Nate Eizenhoefer v1:00/r...20 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
276
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,615 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 124 |
November 01, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 828 | 21 | 157 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 | 141 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 150 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 152 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 155 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 157 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 160 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 161 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | 159 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 160 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 164 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 153 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 157 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 162 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 168 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 162 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 159 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 168 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.