Nate Eizenhoefer 19x1:00/r row
4,415m
Meters
19:00.0
Time
2:09.1
Pace
281
Calories
157
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 4,436m |
| Overall Time | 19:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 146 |
November 04, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,415m | 2:09.1 | 163 | 859 | 25 | 157 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 15 | 113 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 130 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 130 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 150 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 159 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 157 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 161 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 162 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 169 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 168 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 172 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 171 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 173 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 177 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 180 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 179 |
| r21m |
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Workout Graph
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