Nate Eizenhoefer v7:00/r...9 row
8,530m
Meters
36:00.0
Time
2:06.6
Pace
534
Calories
165
Heart Rate
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,366m |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 125 |
November 05, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,530m | 2:06.6 | 172 | 893 | 23 | 165 | |
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 22 | 150 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 158 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 164 | |
| r: 5:00 | 975m | ||||||
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 22 | 159 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 166 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 171 | |
| r: 5:00 | 935m | ||||||
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 22 | 165 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 172 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 180 | |
| r: 5:00 | 926m | ||||||
| r2,836m |
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Workout Graph
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