Nate Eizenhoefer 6x5:00/2:00r row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
171
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 124 |
November 19, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 25 | 171 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 155 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 167 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 174 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 178 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 176 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 179 |
| r1,629m |
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Workout Graph
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