Nate Eizenhoefer 3x12:00/5:00r row
8,861m
Meters
36:00.0
Time
2:01.8
Pace
578
Calories
176
Heart Rate
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,074m |
| Overall Time | 51:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
November 26, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,861m | 2:01.8 | 193 | 965 | 26 | 176 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 24 | 170 |
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 27 | 178 |
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 27 | 180 |
| r2,213m |
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Workout Graph
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