Nate Eizenhoefer 10000m row
10,000m
Meters
44:33.8
Time
2:13.6
Pace
605
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 127 |
November 28, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.8 | 10,000m | 2:13.6 | 146 | 804 | 21 | 153 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 131 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 18 | 138 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 | 147 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 | 156 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 | 157 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 23 | 155 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 23 | 158 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 22 | 160 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 23 | 161 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 23 | 169 |
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Workout Graph
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