Nate Eizenhoefer 6x5:00/3:00r row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
172
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,888m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 127 |
December 03, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 26 | 172 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 165 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 174 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 179 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 175 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 170 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 172 |
| r2,488m |
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Workout Graph
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