Nate Eizenhoefer 8x1:00/r row
1,798m
Meters
8:00.0
Time
2:13.4
Pace
107
Calories
132
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,816m |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 122 |
January 07, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 22 | 132 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 107 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 139 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 139 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 132 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 144 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 137 |
| r18m |
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Workout Graph
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