Nate Eizenhoefer 3x8:00/2:00r row
5,638m
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
154
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 128 |
January 07, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638m | 2:07.7 | 168 | 878 | 25 | 154 |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 26 | 157 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 25 | 147 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 25 | 159 |
| r452m |
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Workout Graph
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