Nate Eizenhoefer 5x6:00/1:00r row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
154
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 124 |
January 14, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 21 | 154 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 149 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 158 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 155 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 157 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 154 |
| r709m |
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Workout Graph
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