Nate Eizenhoefer 6x0:30/0:30r row
800m
Meters
3:00.0
Time
1:52.5
Pace
56
Calories
156
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 124 |
January 14, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 154 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 168 |
| r591m |
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Workout Graph
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