Nate Eizenhoefer 3x9:00/3:00r row
6,331m
Meters
27:00.0
Time
2:07.9
Pace
392
Calories
158
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,950m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 0 |
January 21, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,331m | 2:07.9 | 167 | 875 | 26 | 158 |
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 25 | 149 |
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 26 | 158 |
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 27 | 167 |
| r1,619m |
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Workout Graph
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