Nate Eizenhoefer 4x8:00/3:00r row
7,923m
Meters
32:00.0
Time
2:01.1
Pace
520
Calories
169
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
January 28, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,923m | 2:01.1 | 197 | 977 | 25 | 169 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 22 | 155 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 27 | 172 |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 27 | 172 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 27 | 178 |
| r1,594m |
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Workout Graph
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