Nate Eizenhoefer v1:00/r...12 row
4,272m
Meters
17:57.6
Time
2:06.1
Pace
250
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,272m |
| Overall Time | 17:57.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 119 |
February 04, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 4,272m | 2:06.1 | 174 | 900 | 25 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 150 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 166 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 166 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 173 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 169 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 174 |
| 1:57.6 | 394m | 2:29.2 | 105 | 662 | 22 | |
| r0m |
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Workout Graph
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