Nate Eizenhoefer v1:00/r...12 row
4,113m
Meters
18:00.0
Time
2:11.2
Pace
254
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,113m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 119 |
February 04, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,113m | 2:11.2 | 155 | 832 | 25 | 162 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 167 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 172 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 167 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 164 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 172 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 169 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 154 |
| r0m |
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Workout Graph
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