Nate Eizenhoefer 6x5:00/2:00r row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
166
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 116 |
February 11, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 25 | 166 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 157 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 165 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 169 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 166 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 168 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 171 |
| r1,769m |
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Workout Graph
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