Nigel Lewis 1:00:00 row
13,809
Meters
1:00:00.0
Time
2:10.3
Pace
838
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 125 |
April 19, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,809 | 2:10.3 | 158 | 838 | 838 | 18 | 142 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 126 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 127 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 | 134 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 | 135 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 139 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 18 | 143 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 143 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 | 146 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 146 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 | 152 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 | 155 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 | 162 |
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Workout Graph
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