Nigel Lewis 1:00:00 row
14,043
Meters
1:00:00.0
Time
2:08.1
Pace
866
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
April 26, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,043 | 2:08.1 | 166 | 871 | 20 | 149 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 131 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 137 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 141 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 146 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 150 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 149 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 152 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 154 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 155 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 158 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 159 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 162 |
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Workout Graph
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