Nigel Lewis 10000m row
10,000
Meters
42:10.3
Time
2:06.5
Pace
623
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 125 |
June 01, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.3 | 10,000 | 2:06.5 | 173 | 894 | 623 | 20 | 153 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 21 | 129 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 21 | 137 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 20 | 145 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 20 | 150 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 21 | 153 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 900 | 63 | 20 | 157 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 62 | 20 | 159 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 62 | 21 | 163 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 896 | 62 | 20 | 165 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 950 | 64 | 21 | 174 |
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Workout Graph
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