Nigel Lewis 10000m row
10,000
Meters
42:47.3
Time
2:08.3
Pace
616
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 123 |
September 07, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.3 | 10,000 | 2:08.3 | 165 | 869 | 20 | 164 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 20 | 135 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 20 | 149 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 20 | 159 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 20 | 165 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 20 | 168 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 871 | 20 | 170 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 20 | 173 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 20 | 173 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 858 | 20 | 174 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 859 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.