Nigel Lewis 1:00:00 row
13,524
Meters
1:00:00.0
Time
2:13.0
Pace
806
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 128 |
October 12, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,524 | 2:13.0 | 148 | 810 | 18 | 155 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 126 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 142 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 145 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 153 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 156 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 155 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 158 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 162 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 165 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 165 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 167 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 171 |
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Workout Graph
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