Nigel Lewis 1:00:00 row
13,737
Meters
1:00:00.0
Time
2:11.0
Pace
828
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 127 |
October 15, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,737 | 2:11.0 | 156 | 835 | 18 | 164 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 139 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 149 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 157 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 162 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 163 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 166 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 169 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 170 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 173 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 175 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 176 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 177 |
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Workout Graph
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