Nigel Lewis 1:00:00 row
13,764
Meters
1:00:00.0
Time
2:10.7
Pace
834
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 127 |
October 18, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,764 | 2:10.7 | 156 | 838 | 18 | 160 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 138 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 152 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 156 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 160 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 160 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 161 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 163 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 165 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 165 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 167 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 168 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 173 |
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Workout Graph
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