Nigel Lewis 1:00:00 row
13,821
Meters
1:00:00.0
Time
2:10.2
Pace
840
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 122 |
October 22, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,821 | 2:10.2 | 158 | 845 | 18 | 157 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 129 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 145 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 151 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 154 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 156 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 158 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 163 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 164 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 163 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 167 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 168 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 173 |
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Workout Graph
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