Nigel Lewis 1:00:00 row
14,056
Meters
1:00:00.0
Time
2:08.0
Pace
866
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 126 |
October 24, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,056 | 2:08.0 | 167 | 873 | 18 | 161 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 137 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 147 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 154 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 158 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 159 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 163 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 165 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 168 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 169 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 169 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 171 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 173 |
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Workout Graph
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