Nigel Lewis 1:00:00 row
14,307
Meters
1:00:00.0
Time
2:05.8
Pace
899
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
November 02, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,307 | 2:05.8 | 176 | 904 | 20 | 156 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 133 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 147 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 154 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 157 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 159 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 162 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 158 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 160 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 159 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 161 |
| 55:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 164 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 169 |
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Workout Graph
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