Nigel Lewis 21097m row
21,097
Meters
1:32:17.4
Time
2:11.2
Pace
1275
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1719 |
| Drag Factor | 124 |
November 15, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:17.4 | 21,097 | 2:11.2 | 155 | 828 | 1275 | 18 | 151 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 802 | 119 | 19 | 126 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 121 | 19 | 135 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 833 | 121 | 19 | 142 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 828 | 121 | 19 | 147 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 818 | 120 | 19 | 148 |
| 8:45.5 | 12,000 | 2:11.3 | 154 | 828 | 121 | 18 | 154 |
| 8:43.0 | 14,000 | 2:10.7 | 157 | 832 | 121 | 19 | 157 |
| 8:44.4 | 16,000 | 2:11.1 | 155 | 830 | 121 | 19 | 160 |
| 8:43.6 | 18,000 | 2:10.9 | 156 | 831 | 121 | 19 | 162 |
| 8:42.7 | 20,000 | 2:10.6 | 157 | 833 | 121 | 19 | 167 |
| 4:41.4 | 21,097 | 2:08.2 | 166 | 869 | 68 | 19 | 171 |
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Workout Graph
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