Nigel Lewis 21097m row
21,097
Meters
1:32:11.5
Time
2:11.0
Pace
1277
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1741 |
| Drag Factor | 125 |
November 29, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:11.5 | 21,097 | 2:11.0 | 155 | 834 | 19 | 162 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 19 | 148 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 875 | 19 | 156 |
| 8:39.4 | 6,000 | 2:09.8 | 160 | 850 | 19 | 158 |
| 8:52.3 | 8,000 | 2:13.0 | 149 | 811 | 19 | 158 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 19 | 159 |
| 8:52.6 | 12,000 | 2:13.1 | 148 | 810 | 19 | 161 |
| 8:51.0 | 14,000 | 2:12.7 | 150 | 814 | 19 | 164 |
| 8:46.1 | 16,000 | 2:11.5 | 154 | 829 | 19 | 167 |
| 8:46.4 | 18,000 | 2:11.6 | 154 | 828 | 19 | 169 |
| 8:45.4 | 20,000 | 2:11.3 | 154 | 831 | 19 | 172 |
| 4:42.2 | 21,097 | 2:08.6 | 164 | 866 | 19 | 178 |
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Workout Graph
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