Nigel Lewis 21097m row
21,097
Meters
1:32:20.2
Time
2:11.3
Pace
1274
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1723 |
| Drag Factor | 124 |
December 07, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:20.2 | 21,097 | 2:11.3 | 155 | 832 | 18 | 157 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 19 | 144 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 18 | 146 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 18 | 149 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 818 | 18 | 152 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 822 | 19 | 155 |
| 8:48.7 | 12,000 | 2:12.1 | 152 | 821 | 19 | 156 |
| 8:47.6 | 14,000 | 2:11.9 | 153 | 824 | 19 | 160 |
| 8:49.7 | 16,000 | 2:12.4 | 151 | 818 | 19 | 164 |
| 8:45.7 | 18,000 | 2:11.4 | 154 | 830 | 19 | 165 |
| 8:43.0 | 20,000 | 2:10.7 | 157 | 838 | 19 | 168 |
| 4:42.4 | 21,097 | 2:08.7 | 164 | 864 | 19 | 172 |
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Workout Graph
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