Nigel Lewis 30:32 row
7,068
Meters
30:32.0
Time
2:09.5
Pace
438
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 108 |
December 10, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 7,068 | 2:09.5 | 161 | 853 | 19 | 152 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 135 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 149 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 152 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 158 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 156 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 159 |
| 30:32.0 | 3 | 1:28:53.3 | 0 | 300 | 0 | 158 |
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Workout Graph
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