Nigel Lewis 21097m row
21,097
Meters
1:31:01.8
Time
2:09.4
Pace
1294
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1695 |
| Drag Factor | 126 |
December 14, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:01.8 | 21,097 | 2:09.4 | 161 | 855 | 18 | 152 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 19 | 134 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 867 | 19 | 141 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 861 | 19 | 146 |
| 8:37.6 | 8,000 | 2:09.4 | 162 | 855 | 19 | 147 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 18 | 151 |
| 8:36.9 | 12,000 | 2:09.2 | 162 | 858 | 18 | 154 |
| 8:36.4 | 14,000 | 2:09.1 | 163 | 859 | 18 | 159 |
| 8:38.2 | 16,000 | 2:09.5 | 161 | 854 | 19 | 159 |
| 8:41.6 | 18,000 | 2:10.4 | 158 | 843 | 19 | 159 |
| 8:41.2 | 20,000 | 2:10.3 | 158 | 844 | 19 | 163 |
| 4:41.7 | 21,097 | 2:08.3 | 165 | 869 | 19 | 168 |
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Workout Graph
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