Nigel Lewis 1:00:00 row
14,082
Meters
1:00:00.0
Time
2:07.8
Pace
894
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
December 20, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,082 | 2:07.8 | 168 | 894 | 894 | 19 | 157 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 20 | 144 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 152 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 19 | 153 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 152 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 18 | 153 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 158 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 157 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 18 | 161 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 161 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 19 | 164 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 | 169 |
| 1:00:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 19 | 170 |
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Workout Graph
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