Nigel Lewis 1:00:00 row
13,718
Meters
1:00:00.0
Time
2:11.2
Pace
850
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
December 30, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,718 | 2:11.2 | 155 | 833 | 850 | 18 | 147 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 18 | 122 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 19 | 135 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 19 | 139 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 19 | 143 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 19 | 147 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 18 | 147 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 18 | 150 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 18 | 153 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 19 | 154 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 71 | 18 | 155 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 19 | 160 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 19 | 167 |
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Workout Graph
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