Nigel Lewis 1:00:00 row
14,054
Meters
1:00:00.0
Time
2:08.0
Pace
891
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 122 |
January 03, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,054 | 2:08.0 | 167 | 873 | 891 | 18 | 152 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 19 | 133 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 18 | 144 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 18 | 145 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 18 | 148 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 18 | 148 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 18 | 150 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 18 | 154 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 18 | 156 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 18 | 159 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 19 | 160 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 19 | 163 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 19 | 167 |
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Workout Graph
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