Nigel Lewis 1:00:00 row
12,761
Meters
1:00:00.0
Time
2:21.0
Pace
741
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
January 10, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,761 | 2:21.0 | 125 | 729 | 741 | 18 | 138 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 19 | 131 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 19 | 134 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 19 | 137 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 18 | 140 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 18 | 142 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 18 | 138 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 18 | 139 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 18 | 140 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 18 | 139 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 18 | 140 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 18 | 141 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 18 | 140 |
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Workout Graph
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