Nigel Lewis 1:00:00 row
13,100
Meters
1:00:00.0
Time
2:17.4
Pace
774
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 109 |
January 18, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,100 | 2:17.4 | 135 | 764 | 774 | 20 | 137 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 | 125 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 20 | 131 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 20 | 136 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 | 138 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 | 138 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 20 | 139 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 20 | 139 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 20 | 139 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 140 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 | 140 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 | 140 |
| 1:00:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 | 141 |
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Workout Graph
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