Nigel Lewis 1:00:00 row
13,018
Meters
1:00:00.0
Time
2:18.2
Pace
764
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 107 |
January 24, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,018 | 2:18.2 | 132 | 755 | 764 | 20 | 136 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 21 | 121 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 20 | 127 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 | 136 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 137 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 20 | 138 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 21 | 138 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 | 140 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 | 136 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 20 | 141 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 20 | 140 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 20 | 140 |
| 1:00:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 | 142 |
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Workout Graph
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