Nigel Lewis 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
September 10, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 406 | 18 | 165 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 19 | 150 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 18 | 161 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 18 | 168 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 18 | 173 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 18 | 177 |