Nigel Lewis 10000m row
10,000
Meters
47:26.9
Time
2:22.3
Pace
571
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
March 04, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.9 | 10,000 | 2:22.3 | 121 | 722 | 571 | 17 | 157 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 760 | 117 | 18 | 147 |
| 9:21.7 | 4,000 | 2:20.4 | 126 | 730 | 114 | 18 | 156 |
| 9:27.9 | 6,000 | 2:21.9 | 122 | 716 | 113 | 18 | 159 |
| 10:08.9 | 8,000 | 2:32.2 | 99 | 662 | 112 | 17 | 158 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 746 | 115 | 19 | 169 |