Nigel Lewis 10000m row
10,000
Meters
45:24.4
Time
2:16.2
Pace
582
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
March 11, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.4 | 10,000 | 2:16.2 | 138 | 776 | 582 | 18 | 164 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 18 | 146 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 18 | 151 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 18 | 160 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 18 | 166 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 18 | 165 |
| 4:36.3 | 6,000 | 2:18.1 | 133 | 756 | 58 | 18 | 167 |
| 4:38.2 | 7,000 | 2:19.1 | 130 | 747 | 57 | 18 | 169 |
| 4:38.4 | 8,000 | 2:19.2 | 130 | 746 | 57 | 18 | 168 |
| 4:33.6 | 9,000 | 2:16.8 | 137 | 770 | 58 | 19 | 173 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 778 | 58 | 18 | 175 |