Nigel Lewis 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
March 20, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 768 | 291 | 18 | 140 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 18 | 124 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 18 | 131 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 18 | 142 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 18 | 148 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 18 | 157 |