Nigel Lewis 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
March 23, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 299 | 18 | 146 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 18 | 127 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 18 | 138 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 18 | 149 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 18 | 153 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 18 | 163 |