Nigel Lewis 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
April 06, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 303 | 18 | 148 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 18 | 127 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 18 | 140 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 18 | 151 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 18 | 157 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 18 | 166 |