Nigel Lewis 10000m row
10,000
Meters
43:56.9
Time
2:11.8
Pace
600
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
April 22, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.9 | 10,000 | 2:11.8 | 153 | 825 | 600 | 18 | 160 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 18 | 134 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 19 | 147 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 19 | 156 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 18 | 159 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 18 | 163 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 59 | 18 | 165 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 59 | 18 | 167 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 795 | 59 | 19 | 170 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 813 | 60 | 19 | 171 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 61 | 19 | 177 |