Nigel Lewis 1:00:00 row
13,094
Meters
1:00:00.0
Time
2:17.4
Pace
772
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 109 |
January 31, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,094 | 2:17.4 | 135 | 763 | 772 | 20 | 136 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 120 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 20 | 132 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 21 | 137 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 | 140 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 20 | 138 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 21 | 140 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 138 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 138 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 | 140 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 21 | 140 |
| 55:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 21 | 140 |
| 1:00:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 21 | 139 |
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Workout Graph
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