Nigel Lewis 1:00:00 row
13,183
Meters
1:00:00.0
Time
2:16.5
Pace
781
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 109 |
February 01, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,183 | 2:16.5 | 137 | 773 | 781 | 21 | 135 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 124 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 21 | 131 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 135 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 21 | 135 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 137 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 21 | 136 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 | 136 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 21 | 140 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 21 | 137 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 22 | 138 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 21 | 141 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 21 | 140 |
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Workout Graph
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