Nigel Lewis 1:00:00 row
12,988
Meters
1:00:00.0
Time
2:18.5
Pace
760
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 111 |
February 28, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,988 | 2:18.5 | 131 | 752 | 760 | 21 | 144 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 | 128 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 | 135 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 | 139 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 21 | 141 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 21 | 143 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 21 | 145 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 | 147 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 149 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 21 | 150 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 21 | 149 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 21 | 150 |
| 1:00:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 22 | 152 |
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Workout Graph
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