Nigel Lewis 1:00:00 row
13,025
Meters
1:00:00.0
Time
2:18.1
Pace
764
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 112 |
March 07, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,025 | 2:18.1 | 133 | 756 | 764 | 21 | 141 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 128 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 22 | 134 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 21 | 137 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 22 | 141 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 | 140 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 | 140 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 141 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 21 | 144 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 | 143 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 | 147 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 21 | 149 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 21 | 149 |
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Workout Graph
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