Nigel Lewis 1:00:00 row
13,307
Meters
1:00:00.0
Time
2:15.2
Pace
796
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 115 |
April 11, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,307 | 2:15.2 | 141 | 796 | 796 | 21 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 | 124 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 | 131 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 139 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 140 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 142 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 | 143 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 142 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 | 149 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 | 148 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 147 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 149 |
| 1:00:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 150 |
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Workout Graph
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