Nigel Lewis 1:00:00 row
13,078
Meters
1:00:00.0
Time
2:17.6
Pace
769
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 112 |
April 18, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,078 | 2:17.6 | 134 | 769 | 769 | 21 | 140 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 124 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 | 133 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 | 137 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 21 | 139 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 142 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 142 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 141 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 143 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 | 143 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 22 | 144 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 | 146 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 146 |
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Workout Graph
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